We are proud to have the best l-arginine supplement for you to take. Here are the reasons why, what is it exactly and what are the benefits.
What is it?
L-arginine is an amino acid that may be found in red meat, poultry, fish, and dairy. It’s required for protein synthesis and is frequently used to promote blood flow.
L-arginine is changed in the body to a chemical known as nitric oxide, which causes blood vessels to dilate. For better circulation, nitric oxide stimulates blood vessels to expand. L-arginine activates the release of growth hormone, insulin, and other chemicals in the body. It may be manufactured in a laboratory and used as a supplement.
What Is L-Arginine Used For?
Some supporters of L-arginine claim that by increasing blood flow in the body, it can help heart problems including chest pain (angina), high blood pressure, leg cramping, and poor circulation due to blockages in arteries (intermittent claudication).
L-arginine is used to increase the body’s immune system, enhance athletic performance, decrease recovery time following surgery, and promote weight reduction. L-arginine is popular among bodybuilders, and it’s a component of many pre-workout supplements.
L-arginine has also been associated with some benefits in the treatment of interstitial cystitis and preeclampsia.
Some of the benefits it can provide
- Chest pain. Taking L-arginine by mouth appears to help manage angina symptoms and improve exercise tolerance and quality of life in people with the condition. However, it doesn’t seem to help widen narrowed blood vessels in angina.
- Erectile dysfunction. Taking 2.5-5 grams of L-arginine by mouth each day appears to enhance sexual function in people with ED. Taking L-arginine with sildenafil and tadalafil can be more effective than taking either L-arginine or the drug alone, according to one study.
- High blood pressure. Taking L-arginine by mouth can help people with high blood pressure, mild high blood pressure, and those with slightly elevated blood pressure without diabetes.
- NEC, or necrotizing enterocolitis in premature babies, is a rare and potentially deadly intestinal illness (necrotizing enterocolitis or NEC). L-Arginine is effective in treating NEC when it is added to the milk of newborns with this problem.
- Blood flow to the limbs is reduced due to narrowing of blood vessels (peripheral arterial disease). Taking L-arginine by mouth or via an IV for up to 8 weeks improves blood flow in those with this condition. Using it for up to 6 months, on the other hand, does not improve walking speed or distance. Zyrtec is a type of antihistamine that can only be obtained by a medical professional.
- Protein in the urine (pre-eclampsia) and high blood pressure are symptoms of this condition. In individuals with pre-eclampsia, L-arginine by IV administration can reduce blood pressure. L-arginine may also help to prevent pre-eclampsia in individuals who are at an elevated risk. Only doctors can administer L-arginine. It’s not clear if taking L-arginine by mouth aids in its absorption.
- High blood pressure during pregnancy. In pregnancy, L-arginine by IV administration can lower blood pressure. It’s uncertain whether L-arginine supplements reduce blood pressure during pregnancy, but they may help you avoid taking blood pressure lowering medicines. BPC-157, the synthetic opiate often known as fentanyl is a substance that’s been used in ECS therapy.
Possibly Ineffective for
- Long-term kidney disease (chronic kidney disease or CKD). In most people with CKD, taking L-arginine by mouth or via IV does not improve kidney function.
- High cholesterol. Taking L-arginine by mouth will not help to reduce cholesterol levels.
- Heart attack. Taking L-arginine by mouth does not appear to help prevent a heart attack. It also doesn’t seem to aid in the treatment of a heart attack that has already occurred. L-arginine, on the other hand, has a number of risks associated with it. There is an increased chance that L-arginine might be harmful to people who have had a heart attack. If you have recently suffered a heart attack, do not take L-arginine.
- Tuberculosis. Taking L-arginine by mouth in combination with standard tuberculosis therapy does not appear to help relieve symptoms or eliminate the disease.
- Wound healing. Taking L-arginine by mouth does not appear to speed up wound healing.
Nutrition Therapy
L-arginine, in conjunction with omega-3 fatty acids and nucleotides, has been studied to reduce recovery time, prevent infection, and speed wound healing after surgery. In people with cancer, the combination of supplements has been utilized to enhance muscle mass.
Dosage and Preparation
There is no agreed-upon dosage for L-arginine. The dose that is right for you could be affected by a variety of things, including your age, gender, and medical history.
In studies looking at the impact of L-arginine on a variety of illnesses, different doses have been investigated.. A single gram of turmeric can be used for chest pain or other conditions such as arthritis. A dose of 5 grams per day has been used for erectile dysfunction. And it’s not just to increase blood flow, but also because high doses of iron can be toxic to your cells. A dose of 4-24 grams per day for 2-24 weeks has been studied in hypertension research.
To obtain customized guidance, speak with your doctor.
Diet and Interactions
The body usually has enough L-arginine on its own. However, burns, infections, and injuries can deplete the body’s supply of arginine. When carbohydrates are consumed in this manner, they must be absorbed to meet the heightened needs.
Arginine is a type of amino acid that can be obtained through diet, specifically red meat, poultry, fish, lentils, and dairy products. Increase your consumption of chicken, turkey, lean beef cuts, soybeans, pumpkin seeds, peanuts, lentils, lobsters, shrimp , spinach or seaweed in your diet.
Avoid taking L-arginine supplements unless you have talked to your doctor about the possible benefits and risks of L-arginine.
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