L-Arginine For Women

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L-arginine, one of the 20 amino acids produced in the body that are required to form protein. Because although your body usually can generate enough of this amino acid, levels of it naturally drop as you age and under stress-related situations. Arginine is a supplement that can be purchased at many health food stores and is also present in certain dietary meals. Arginine is not limited to men, since it has been shown in numerous studies to be beneficial for both genders.

What is L-arginine?

Arginine is an amino acid. Amino acids are the basic components of proteins, with essential and nonessential categories assigned to them. Essential amino acids are not made in the body, but nonessential amino acids are. Vitamin D is produced in the body when skin exposed to sunshine interacts with ultraviolet radiation from the sun. As a result, it must be ingested via diet.

L-arginine is a conditionally essential nutrient, which means it becomes necessary in certain situations and circumstances, such as pregnancy, infancy, serious illness, or trauma.

It’s required for the production of nitric oxide, a signaling molecule that is utilized in a variety of bodily activities and processes, such as blood flow regulation, mitochondrial function, and cellular communication.

It is also required for the health and function of your immune system, as well as being a precursor to other amino acids, including glutamate, proline, and creatine.

Arginine is required for the growth of T-cells, which are white blood cells that have important functions in the immune response.

L-Arginine is an amino acid that has a variety of vital functions in the body. A shortage of L-arginine can cause cellular and organ dysfunction, which can result in serious health issues.

L-arginine is produced in a variety of ways. It can be created by degrading body proteins or through dietary protein ingestion, both of which require the amino acid citrulline.

L-arginine is found in high amounts in a variety of animal products, including beef, chicken, milk, nuts, soy products, and fish. The typical daily ingestion of L-arginine via meals is estimated at 4–6 grams.

For comparison, according to study, a typical Western diet provides 25–30% of total arginine in the body.

L-Arginine is typically available as a supplement. L-arginine supplements are easy to come by and can be found in powder, liquid, capsule, and tablet form at grocery stores, supplement shops, and online.

This post is mostly concerned with the advantages and applications of L-arginine supplements and L-arginine benefits.

Function in the Body

Because of its vasodilatory qualities, L-arginine is a one-of-a-kind amino acid. According to health experts at the Mayo Clinic, arginine is a chemical precursor to nitric oxide, which helps dilate blood vessels. It heals wounds, burns, and a variety of heart problems including chest discomfort, heart disease, and blocked arteries by promoting protein synthesis.

Pregnancy Benefits

L-arginine can also aid with pregnancy. L-arginine is necessary for the human body to manufacture sperm, and numerous studies have suggested that it is highly beneficial for males with low sperm counts. Arginine supplementation may help with erectile dysfunction and male infertility, according to Medline Plus. L-arginine is a chemical that increases blood flow, which has been used to treat erectile dysfunction in men and women.

Exercise and Weight Loss Benefits

Arginine is required for the production of creatine, which is essential for muscle contraction and energy to all cells in the body. It is used to enhance athletic performance, stimulate the production of growth hormone, and decrease tiredness during exercise. Arginine can help you lose weight by enhancing the body’s nitrogen equilibrium, allowing for greater metabolism and protein to be converted into muscle. Arginine supplementation improved high-intensity exercise tolerance, allowing individuals to extend their workout duration and efficiency, according to a study published in “The Journal of Applied Physiology.”

Additional Benefits

The Memorial Sloan-Kettering Cancer Center claims that arginine supplementation combined with antioxidant vitamins can lower the incidence of pre-eclampsia in high-risk women. It can also reduce the discomfort of migraine headaches when used with over-the-counter medications like ibuprofen. Honey is helpful in relieving pain, reducing inflammation throughout the body, boosting immune function and preventing shock in seriously burned patients. It’s also used to speed up recovery time after surgery.

How else it can help Women

L-Arginine has benefits for both men and women, as we will see. It’s also important to note that L-Arginine isn’t merely a male supplement; it can have an impact on the female body as well. It is common that women will share that they have sexual dysfunction in the following ways:

  • Loss of libido
  • Inability to achieve orgasm
  • Lack of sensitivity in genitals

By enhancing blood flow to the regions that need it, L-Arginine has been found to cure all of the above issues. It has been said by women specifically that it has helped them have better orgasms more easily, have more of a desire and more sensitivity.

L-Arginine also aids in the maintenance of a healthy reproductive system. Fertility is another important aspect of sexual health, and L-Arginine has you covered. Increased blood flow is another benefit. It’s especially beneficial to sperm and egg cell production.

It is critical to your sexual wellbeing that you get regular checkups. Whether you’re a guy or a woman, in your twenties or sixties, there’s always a method to add excitement back into your sex life and improve your overall health.L-Arginine may be used in a few different ways, but it’s particularly effective when combined with other nutrients. L-Arginine is an excellent natural treatment for many issues.

The more you take care of your body, the happier you will be in the long run. L-Arginine has all of these advantages, among others. It also aids in the formation of muscles, enhances your immune system and lowers blood pressure, improves memory and aids in the healing of injuries and cuts.

If you’re unsure regarding the best treatment plan for your needs, consult with your doctor or a medical expert. Keep in mind that you should make an attempt to have fun while going through this process. Good luck!

How L-arginine reliably increases libido

Supplementing with L-arginine can help increase sexual desire and to reach orgasm by making the muscles relax as well more blood flow in genital areas.

When the supplement enters your body, it can then enhance sexual responsiveness by increasing the nitric oxide in your blood. This is by relaxing and expanding your blood vessels. This lifts libido by:

  • Increasing the intensity of sensation
  • Increasing the amount of oxygen in your blood
  • Stimulating the entire vaginal, and even the clitoral, area.

All of these effects of taking L-arginine can help increase desire to have sex and help it feel great.

In studies, researchers discovered that among women with low desire, 60 percent of those who took L-arginine (as well as ginkgo, damiana, vitamins and minerals) had a boost in their sex life. That’s considerable!


According to the Mayo Clinic, L-arginine is generally well tolerated when taken orally, given intravenously or applied to the skin. Bloating, diarrhea, stomach discomfort, hives, nausea, a rash, fatigue, dizziness or an increase in blood pressure in heart transplant patients are some of the possible side effects. Always consult your doctor.

The Best Time to Take L-Arginine and Its Dosage

A woman washing fruits and vegetables at the sink.

L-Arginine is a semi-conditional amino acid that is useful for muscle building.

Because L-Arginine is a nutritional supplement, you’ll have to think about the dosage and pay close attention to the tiniest of things, such as when is the best time to take the arginine pill.

As we enter the subject of L-Arginine, I want to emphasize again that there is a reason why I recommend it at this time. If you conduct a quick internet search, you’ll discover numerous information about arginine dosage since it’s employed for a variety of indications. However, we’ll just discuss the bodybuilding dosage, and even factors like how long it will take L-Arginine to operate in detail, how soon you may expect results. But when is the best time to take l-arginine?

I remind you once again that you should read the current discussion, because if you don’t, you could be getting L-Arginine benefits rather than how they were intended.

Best Time To Take L-Arginine

When is the best time to take l-arginine? Can we mix it with other products?

I begin with the worst-case scenario. It is critical to follow the advised L-Arginine dosage timetable carefully. In this part, I’ll go through the advantages of arginine vis-à-vis the best time for taking it during the day, and we’ll discuss how much to take in a later section.

To reap the benefits of L-Arginine supplements, you must take them at the right time. The ideal moment is before or one hour before beginning an exercise. Nitric oxide is a chemical that helps to create blood flow. As a result of this, it will raise the level of nitric oxide in the body, promoting greater muscle pumping, endurance and workout performance.

It can also aid in muscle recovery since the enhanced oxygen delivery and nutrition supply to the muscles keeps working, reducing tiredness and muscular discomfort.

Post-workout is another excellent time to consume the supplement. L-Arginine can be taken as a second dose to increase muscle recovery, relieve soreness, and completely eliminate muscular tiredness after only a few minutes. It also starts the muscle building process.

It’s also advised to club other muscular recovery aids with arginine and enhance your recovery rate by many times. Because your nutrient supply to your muscle is at an optimum level, any supplement dose will function at peak efficiency.

The best thing to do is combine it with carbohydrates or protein supplements like whey or creatine.

How To Use L-Arginine and The Best Time to Take L-Arginine

There are a few dos and don’ts when it comes to arginine in pill form and other types of forms.

The first and most crucial thing to know about L-Arginine dosages is that there is no set dosage for this supplement. The typical range is 2-18 grams per day, however some people require more. If you take too much, you might suffer from nausea, vomiting or tiredness.

The easiest method to get rid of an arginine allergy is to start with a lower dose and then reduce the L-Arginine intake. If you don’t experience any effect from arginine, gradually increase the dosage.

My third point is about the use of L-Arginine dosages and the production of growth hormones.

Surprisingly, arginine and exercise don’t appear to work together to stimulate or promote High Growth Hormones in research.Now, GH stimulation is a benefit of arginine and it is important for bodybuilders. Arginine stimulates GH production, which has a range of benefits including burning fat, increasing muscle growth, repairing cells, and having a positive effect on metabolism.

So, how do you get those results? Take a high dose (up to 8-10 grams) of arginine before going to bed. You may reap the benefits of greater growth hormone synthesis while sleeping, as well as other advantages I mentioned earlier.

The bottom line is that arginine promotes the production of growth hormones when it isn’t taken around exercise time.

You may also start with the arginine dose and feel more energetic and have better blood circulation, for example.

At night, you may take a 6000-mg dose to induce nitric oxide synthesis within the body. The best method to consume it is to combine 3 scoops of arginine powder in water, which you can do twice or three times a day depending on your exercise routine. Also, keep in mind that it should not be consumed with meals or within half an hour before/after a meal. Do not combine it with other low-sugar drinks like flavored water or juices.

If you wish to use a supplement, add 2 scoops of arginine powder in water and drink half an hour before going to bed on an empty stomach. During the night, if you want to leverage arginine’s full power, avoid having it with glycaemic beverages, food, or any other amino acids or supplements.

To conclude this section, I will not be able to do without mentioning the best L-Arginine supplement. Yes, we understand how important it is to acquire the highest quality of a supplement, and that arginine is also included with instructions on how to utilize it.

Arginine is also combined with L-Arginine AAKG (alpha-ketoglutarate) as a basic chemical called AAKG or Alpha-Ketoglutarate (AAKG). Together, L-Arginine AAKG supplement is a top choice since it enhances strength, energy, and stamina. It does so by reducing ammonia toxicity, which helps to enhance peak workout performance by alleviating muscle tiredness and weariness.

In addition, your choice should be an advanced L-Arginine supplement like Natural Arginines supplements.

How Long To Take

5-6 grams of L-Arginine should be taken on a daily basis for 2 or 3 months. The single dose of 5-6 grams may be split into two to three doses throughout the day.

After 2/3 months, stop it for 2 months before restarting it again for another two-thirds of the time.

Finally, I’d suggest that you make the most of a versatile supplement like L-Arginine. It allows you to do more with your workout in many areas. The best part is that arginine is simple to incorporate into your gym routine. Because L-Arginine doses are only dependent on the quantity of other gym goods you take, such as protein or carbohydrate supplements, you won’t have to adjust the amount of your medicines in use.

It’s a significant bonus in our view, allowing me to continue with my gym diet without interruption. The only caution regarding the L-Arginine supplement is to not take too much of it and allow your body time to adapt to it naturally.

In conclusion, the best time to take l-arginine is before bedtime. L-Arginine supplement should not be taken within six hours before or after eating a meal or protein shake as there may be a conflict between the supplements and proteins you take as well as arginine. Read more about the benefits of L-arginine.

L-Arginine Benefits For Men

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L-Arginine is an amino acid that is one of the building blocks of protein, and it’s a derivative of arginine. Arginine is a non-essential amino acid since the body can generate it in most people. It’s in many protein-rich foods, but it isn’t produced in sufficient quantities by infants and small children.

L-arginine is found in all sorts of human tissues and bodily fluids. It serves the function of removing toxins from the body. It can also help with tiredness and strengthen the immune system.

L-arginine is essential for the formation of nitric oxide, which has several functions in the body. Researchers predicted that L-arginine supplements might help those with heart and vascular issues because they relax blood vessels. They’ve done a number of arginine studies, but the outcomes have been inconclusive.

Overall you might be wondering, what’re L-arginine benefits for men? If any.

L-Arginine Benefits for Men

Arginine is an essential non-essential amino acid. It can, however, be conditionally essential, indicating that in certain circumstances some people are unable to manufacture it sufficiently. In the case of athletes, their intensive exercise makes it difficult for their bodies to keep up with their increased need, and hence arginine supplements are critical. L-arginine is the active form of arginine, which is an L-alpha-amino acid that is the L-isomer of arginine.

Arginine is important for the production of creatine as well as the removal of ammonia from the body. Arginine is an essential component of the nitric oxide pathway and can have a role in the cardiovascular system via nitric oxide production. It is required for the maintenance of healthy muscle function, and it also aids in the synthesis of protein in muscles.

L-arginine, on the other hand, has been found to have a protective effect against cardiac damage. However, it is useless in certain situations. L-arginine has been studied in a clinical trial to see whether it can aid in the recovery process after a heart attack. It was terminated after several test subjects died during testing.

Arginine does not appear to improve athletic performance. It also has no effect on normal blood vessel function. But what are some l-arginine benefits for men?

L-arginine may be useful in certain situations, such as these: 

Erectile Function

L-arginine may aid men with erectile dysfunction (ED) caused by poor blood flow because it relaxes blood vessels. It may improve the efficacy of drugs like sildenafil (Viagra). Taking L-arginine with ED medications such as Viagra might result in low blood pressure. Before using arginine for ED, talk to your doctor.

Blood Pressure

L-arginine supplements have been shown to reduce blood pressure. Arginine reduced both systolic and diastolic blood pressure in 11 studies, according to an analysis.

Healthy Endothelium

The endothelium is a layer of cells that lines blood vessels. There’s less chance of heart attack or stroke with a healthy endothelium. L-arginine has been shown to raise nitric oxide levels in the body. It may also help improve blood flow to the extremities by raising nitric oxide levels in the body.

Health Risks

Tramadol, on the other hand, is classified as a narcotic analgesic (narcotizing agent) and has the potential of interacting with a long list of drugs, mostly for heart or circulation problems. If you take medicines for diabetes and take L-arginine, your doctor may need to change the dosages of your diabetes drugs. L-arginine can also react with herbal and other supplements.

The majority of applications for L-arginine are quite safe. Before taking L-arginine, check with your doctor if you’re taking other heart medication. You should also discontinue taking L-arginine two weeks before a surgery. L-arginine may not be suitable for children. Before taking L-arginine, women who are pregnant or breast-feeding should discuss it with their doctor.

L-arginine should not be used by individuals with the following ailments:

Asthma or Allergies

Taking L-arginine might cause an allergic reaction. It can also induce narrowing of the airways, making breathing difficult.


Arginine may cause an outbreak of the herpes virus that causes genital sores or cold sores. The virus thrives on arginine.

Amounts and Dosage

The amount of L-arginine you need varies based on the reason you’re using it. The dosage can range from a few grams each day to as much as 24 grams. Find out what dosage is best for you with your doctor.

Doses of L-arginine vary widely depending on what it’s being used to treat.

For example, L-arginine doses of 6–30 grams per day for 2–24 weeks were used in studies assessing the impact on blood pressure. In individuals with erectile dysfunction, supplementing once or twice a day with 1.5–5 grams of L-arginine has been found to significantly improve symptoms.

The goal of giving progesterone throughout pregnancy is to prevent preeclampsia, a condition in which the mother’s blood pressure rises to dangerous levels. The usual dose ranges from 3–4 grams daily for up to 12 weeks, or until delivery under a doctor’s care. The use of L-arginine as a treatment option for preterm birth is supported by research. In the clinical setting, it may be used to treat pregnant women with high blood pressure.

Higher doses are frequently used in research and clinical settings, however it’s suggested that daily L-arginine doses below 9 grams is avoided to avoid gastrointestinal adverse effects including nausea, diarrhea, and bloating.

In most cases, the body has sufficient L-arginine on its own. However, severe burns, infections, and accidents can deplete arginine stores in the body. To keep up with the higher standards, it is critical to eat enough arginine when under these circumstances. L-Arginine can also be found in red meat, poultry, fish, peas, and dairy products. Consider adding more chicken, turkey, lean cuts of beef, soybeans, pumpkin seeds, peanuts, lentils, lobster, shrimp, spinach or seaweed to your diet.

Avoid taking L-arginine supplements until you’ve spoken to your doctor about the potential advantages and risks of L-arginine.

Takeaway on L-Arginine Benefits For Men

In conclusion, l-arginine benefits for men includes the maintenance of healthy muscle function, helping with erectile dysfunction, blood pressure, and maintaining a healthy endothelium. However, despite claims that L-arginine improves athletic performance and helps to boost nitric oxide levels, there is no evidence that supplementation will enhance performance or provide any clear health benefits.

Here are some of the best high-arginine foods to eat.

A woman jogging on a patch under the shade of trees at daybreak.

What does arginine do?

This is what arginine does for your body:

  • It also activates eNOS, which produces nitric oxide and expands and relaxes arteries and blood vessels, allowing more blood to flow.
  • It helps with the healing of wounds.
  • Dystocia is a condition in which the calf’s udder fills with blood and mucus, causing it to be unable to pass waste.
  • Astaxanthin is a powerful antioxidant that can help to protect your immune system.

Arginine is taken as a dietary supplement to treat heart disease, angina, erectile dysfunction, bodybuilding, wound healing and tissue repair.

There’s evidence that increasing arginine intake might be beneficial in treating all of these issues. Taking it as a supplement, on the other hand, may result in adverse effects such as nausea and diarrhea.

There are certain specific dosages that should not be exceeded unless directed to do so by a doctor. For example, if you’re taking other medicines or have other health problems, larger doses may pose additional dangers.

The good news is that getting arginine from high-protein foods is both safe and beneficial. Because arginine is constructed from additional amino acids, eating a lot of high-protein meals in general raises arginine levels.

Arginine is an amino acid that is crucial for regulating blood flow.

The building blocks of protein are amino acids. Proteins are broken down into amino acids and then absorbed into the body. They may be deconstructed and reassembled in many different ways to create the various proteins your body require.

Your body can make amino acids on its own, but others, considered essential amino acids, must come from the food you eat.

For nutritional purposes, amino acids are divided into three categories:

  • Nonessential: Your body can produce these in sufficient amounts to meet the body’s needs.
  • Essential: Your body can’t produce these, so you need to get them from foods.
  • Semi-essential: These amino acids aren’t essential under normal circumstances, but may be in certain situations.

Arginine is a semi-essential amino acid since it is required for children’s growth but not essential in healthy individuals.

Arginine is produced in the body as well, so shortages are unusual. However, if the body’s production does not meet its needs during times of stress and rapid development, a person can become arginine deficient.

What does arginine do?

Arginine has the following effects on your body:

  • This hormone also activates nitric oxide, which widens and relaxes arteries and blood vessels, allowing improved blood flow.
  • promotes the healing of injuries
  • In order to eliminate waste from the body, macerated kidneys are asked to do so.
  • This herb aids in the strengthening of the immune system by enhancing its function.

Arginine is a dietary supplement that people take to alleviate heart disease, angina, erectile dysfunction, bodybuilding, wound healing, and tissue repair.

There’s some evidence that increasing arginine intake can help with all of these problems. Taking it as a supplement, on the other hand, may cause adverse effects such as an upset stomach and diarrhea.

Larger doses may also carry risks for people who take other medications or have certain health conditions.

The good news is that taking arginine from high-protein foods is completely safe and beneficial. And, because arginine is produced via a number of amino acids, eating a lot of high-protein meals will boost arginine levels in general.

10 foods to boost your arginine intake:

1. Turkey

Turkey breast has the greatest arginine content of any meat. A single cooked breast has 16 grams! Turkey is not only high in protein, but it also contains a lot of other minerals such as B vitamins and omega-3 fatty acids.

2. Pork loin

The third-best protein is that of the pork loin, which has a 14 gram arginine content per rib. It’s also one of the leanest cuts of pork, so it’s lower in fat. In order to add taste without any extra fat, try a marinade.

3. Chicken

Another popular and healthful way to consume protein is by eating chicken. It’s also a good source of arginine, ranking third. A single chicken breast contains 70% of your daily required protein and almost 9 grams of arginine. Check out these diabetes-friendly chicken dishes for some delicious ideas.

4. Pumpkin seeds

Plants aren’t the only source of arginine and protein. Pumpkin seeds have almost 7 grams of protein and arginine per cup. Pumpkin seeds are also high in iron and zinc, making them a great addition to salads or trail mixes.

5. Soybeans

Soybeans have a hefty arginine content of roughly 4.6 grams per cup when roasted. Soybeans are also high in potassium and magnesium, which make them a healthy snack option. Try them as an alternative to chips or crackers.

6. Peanuts

A cup of peanuts has 4.6 grams of arginine, but you should not eat a full cup at once because the nuts are rich in fat. Instead, distribute the cup with a few one-quarter cup servings over the week. Peanuts are high in vitamins B3 and E, folate, and niacin in addition to their protein content.

7. Spirulina

Spirulina is a type of blue-green algae that grows in the ocean. It’s commonly purchased as a powder and added to smoothies to boost their nutritional content. One cup of spirulina has 4.6 grams of arginine, as well as significant quantities of calcium, iron, potassium, and niacin. However, for smoothie recipes, a tablespoon of spirulina would suffice, resulting in an arginine content of 0.28 grams.

Health Benefits of Spirulina

Blue-green algae, also known as Spirulina, thrives in both fresh and salt water. It’s high in minerals and has antioxidant properties that may help your body and mind function well.

8. Dairy

Arginine can be found in dairy products like milk, cheese, and yogurt since it is a source of protein. Milk has about 0.2 grams per cup, while cheddar cheese has about 0.25 grams in four ounces.

9. Chickpeas

Chickpeas, or garbanzo beans, are high in protein and fiber. Chickpeas contain 1.3 grams of arginine, 14.5 grams of protein, and 12.5 grams of dietary fiber in one cup cooked. Serve with rice, pita bread or tortillas, and veggies if desired. You may also add curry to the chickpeas or have some hummus.

10. Lentils

Another healthy plant source of fiber and protein is lentils. It’s no surprise that arginine is present in them, at about 1.3 grams per cup. One cup of cooked lentils has 63 percent of your daily fiber intake. Try out some of these fantastic lentil dishes.


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When to Take L-Arginine and The Dosage

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L-Arginine is a semi-conditional amino acid that has several advantages for muscular development. You will have to consider L-Arginine dosage and pay close attention to the tiniest of details, such as when is the best time to take the arginine supplement, just like you would with any other gym product.

I say, give close attention to the best time of L-Arginine, and there is a reason why I suggest so. There are plenty of websites that provide information on arginine dosage since it is utilized for a variety of reasons. However, we will only discuss the bodybuilding dosage and, more specifically, how long does L-Arginine take to act and when can you anticipate results.

I urge you to read the current discussion, because you may benefit from L-Arginine in a way that it was not intended. It will also teach you the correct dosage and you’ll learn when to take l-arginine.

When To Take L-Arginine

I begin by addressing the devil first. It’s critical to pay attention on when to take l-arginine. Later, I’ll get into how much it is; for now, let’s look at the advantages of arginine and when they’re best consumed during the day.

The importance of timing in taking L-Arginine supplements cannot be overstated. It should be taken beforehand, ideally 30 minutes or one hour before beginning exercise. It will then elevate the nitric oxide levels in the body, paving for more muscle pumping, improved endurance and better workout performance thus.

Oxygenation and nutrition supply to the muscles are aided by cold water immersion, which helps in muscle recovery since it stimulates increased oxygen delivery and nutrient dispersion.Taking L-Arginine after working out is another excellent time to do it. This may be your second dose of L-Arginine to improve recovery, reduce soreness, and fully erase muscular tiredness in less than an hour. It will also start the muscle development process immediately.

It’s also advised to combine other muscle recovery supplements with arginine and improve your recovery ten-fold at this time. It’s as a result of the fact that your nutrient supply to your muscle is optimal, therefore any supplement dose will function at its best efficiency.

Whey or creatine, for example, can be taken in conjunction with it.

How To Use L Arginine

There are several dos and don’ts when it comes to arginine in pill form.

The first thing to note about L-Arginine dosages is that there is no uniform dosage available. The suggested range, on the other hand, is between 2 and 18 grams per day. Overdosing can cause adverse effects such as stomach upset, nausea, or tiredness.

The best way to go is to start with a lower dosage, which will result in an L-Arginine reduction of 5-6 grams. Increase the dose slowly if you don’t notice any arginine effects.

My first point is about the use of L-Arginine dosages and growth hormone production.

Surprisingly, medical research suggests that arginine and exercise don’t work together to increase or stimulate Growth Hormones. Now, arginine’s role in promoting Growth Hormones is confirmed, and it’s important for bodybuilders since it promotes fat burning, boosts muscle growth, improves cell repair, and has a favorable influence on metabolism.

So, what’s the answer? Taking a large dose (up to 8-10 grams) of arginine before bed is the way to go. You may utilize these hormones for enhanced growth hormone production and extra benefits as I previously stated. The bottom line is that arginine increases the production of growth hormones when it isn’t taken just before or after a workout.

You may also start off your day with the arginine dose to be more active and have enhanced blood circulation, as an example.

You can consume a 6000-milligram dose throughout the day to stimulate nitric oxide production inside your body. The greatest approach to take it is by combining 3 scoops of arginine powder with 150 milliliters of water and drinking this drink 2-3 times per day, based on your exercise routine. Also, keep in mind that it should not be taken with meals or within half an hour before/after the meal. Do not mix it with other low-calorie drinks like flavored water or juice.

Add 2 scoops of arginine powder in water and drink it half an hour before bedtime, on an empty stomach, before going to sleep. It’s critical not to have arginine with glucose drinks, meals, or even other amino acids or supplements while you’re sleeping if you want to get the most out of it.

To conclude this portion of the essay, I must commend one of the best L-Arginine supplements. We all know how crucial it is to obtain high-quality supplements, and we also understand that arginine augmentations are included in the article’s appendices.

L-Arginine AAKG, a kind of related chemical known as AAKG or Alpha-Ketoglutarate (AAKG). L-Arginine AAKG supplement is a top-choice product since it improves muscular strength, energy, and stamina. It accomplishes this by lowering ammonia toxicity, which improves peak exercise performance since ammonia causes muscular tiredness and exhaustion.

Furthermore, you should use an advanced L-Arginine supplement like MFF L- Arginine Alpha-Ketoglutarate.

When To Take L-Arginine and How Long To Take It

L-Arginine should be taken on a daily basis for at least two months. The single dose of 5-6 grams can be taken twice to three times a day.

After you’ve been using it for 2/3 months, take a break for 2 months before starting it up again for another 2/3 months.

At the end of the day, I would suggest taking advantage of a multipurpose pill like L-Arginine. It makes your workout more efficient in a variety of ways. The nicest part is that arginine is simple to incorporate into your gym routine. Because L-Arginine dosage will just enhance the effects of your other gym products, such as protein or carbohydrate supplements, you won’t have to adjust the quantities of your existing supplements.

It is a welcome addition, in our opinion, allowing me to continue with my gym diet almost without interruption. The only caution regarding the L-Arginine supplement is to not take too much of it and allow your body time to adapt naturally.

Overall, when to take l-arginine depends on your body’s needs and the supplement that you use. For better results, consult a specialist or an expert in this field to determine what is best for you.

5 Life Improving Amino Acids

Amino acid supplements can benefit everyone, not just athletes. You might be wondering how taking amino acids might help you. First off, Amino acids are the fundamental units of proteins, which make up a significant portion of every cell in the body. Proteins are the structural and support materials our cells require. Consider proteins to be everyday heroes that tackle a variety of duties. They keep us alive, healthy, and active.

Amino acids are required for all of our bodies activities.

There are hundreds of amino acids in the body, but only 20 are commonly found. Here are some of the most frequently used amino acids.


Glutamine is a nitrogen- and carbon-based fuel that the body uses as a source of energy. It’s also one of the most abundant free amino acids in the human body, serving as an essential energy source as a provider of nitrogen and carbon. Is there a dietary supplement you’ve been taking for years but aren’t sure if it’s doing anything? Did you just have surgery? Then glutamine is the first choice amino acid. Maybe you recently had a burn, a tissue damage, or a fractured bone? If this is the case, Glutamine is also required.

Glutamine is essential for the healing of bones, wounds, and synthesis of new structural bone protein. It also boosts our immune system, making it an ideal amino acid during periods of physical stress or trauma. In fact, Glutamine is so essential for good health that our bodies can’t produce it without the help of another amino acid called Alanine.

As you can see, Glutamine is the perfect amino acid to take after a workout. It helps speed up your recovery and reduces muscle breakdown.


Taurine is a heart-healthy amino acid. According to studies, it may help to lower the risk of heart disease. Taurine is an essential amino acid that occurs in high amounts in the brain, retina (eye), and muscle tissue. Taurine can be found in animal products like meat, fish, and dairy products.

Taurine has the potential to have significant affects the cardiovascular system. Taking taurine on a daily basis may help lower cholesterol and triglycerides in people with diabetes, according to a 2008 study. It is linked to an increased chance of heart disease at high doses. Individuals who ingested 2 grams of taurine three times a day were studied. After four months, cholesterol and triglycerides levels were lower in those that took additional taurine than in those who did not.


Arginine relaxes the arteries, aids in the removal of waste products from the body by the kidneys, and supports immune function. It also promotes blood vessel dilation, which means it helps to expand the blood vessels in our body. Arginine’s ability to increase nitric oxide is one of the reasons it’s utilized as a supplement for heart diseases and high blood pressure. Nitric oxide is a molecule that helps with circulation.

L-Arginine has also been observed to promote wound healing in animal models. After major surgery, individuals who took arginine supplements had a faster recovery and fewer infections. In fact arginine is sometimes referred to as a “natural healing amino acid”.


Sleep is a fundamental life function that has major ramifications for one’s health, and serine may be just the amino acid to assist. Sleep deprivation or sleep disorder can raise the risk of stroke, diabetes, and even depression. Furthermore, sleep deprivation’s secondary consequences, such as elevated blood pressure and obesity, are all possible. However, scientists in Japan discovered that intake of serine (before going to sleep) might improve subjective sleep quality for individuals who are dissatisfied with their sleep.

GABA is a neurotransmitter that has a calming influence on the brain and tries to help you fall asleep. Serine donates a phosphate group to GABA, resulting in a process called phosphorylation. Phosphorylating GABA increases its efficiency as an inhibitory neurotransmitter, which means serine makes it more efficient at helping with sleep onset.

As a non-essential amino acid, you’ll find serine in things like:

  • soybeans
  • nuts
  • eggs
  • chickpeas
  • meat
  • fish


Lysine is an essential amino acid, which means that although it is required for human health, our bodies are unable to create it. As a result, we must eat foods high in lysine, such as meat, fish, nuts, or supplements. Lysine seems to aid in the absorption of calcium, and it is important for the formation of collagen, a protein that is essential for bones, tendons, and cartilage.

Lysine has also been linked to improved athletic performance, and many athletes use lysine as a protein supplement to help muscle tissue recover from stress.

Glutamine, taurine, arginine, serine, and lysine are all members of a potent amino acid family. They work together to maintain our heart, immune system, skin, bones, exercise performance, and sleep. Take a look at your diet to see if it includes sufficient amounts of these amino acids. It’s well worth the effort. If you can’t eat a varied diet, consider taking amino acid supplements for the full effect.

Do you want to know what amino acids can do for you and your health? As shown above, amino acids may improve the health of most individuals. With that, it is always important to consult with a physician before adding these, or any new supplements to your daily diet.

Foods High in Arginine That Provide Protein

Arginine (or L-arginine) is a nutrient that you may find mentioned on pre-workout formulas and other sports supplements. It isn’t, however, just for bodybuilders or athletes.

L-arginine is a conditionally essential amino acid, meaning your body can make it on its own but you’ll need more of it during illness and stress, according to the US National Library of Medicine. Arginine has a number of health advantages, including the ability to help your body produce protein, according to the Mayo Clinic.

L-arginine is a nonessential amino acid that is found in animal and vegetable tissues. It can be consumed via mouth or skin to promote muscle growth. L-Arginine has been used topically and orally, particularly as a supplement. It may be given intravenously (some research suggests that L-arginine infusions lower the risk of death following heart surgery), but this practice is very controversial. Because L-arginine is a vasodilator, it can help to open blood vessels and treat heart diseases and erectile dysfunction. However, before adding new supplements, you should always consult with your doctor.

Taking arginine supplements if you’ve had cold sores or genital herpes is not recommended, according to the Mayo Clinic. Taking excess arginine may bring on the virus that causes those diseases. If you get cold sores, the USDA recommends eating fewer foods high in arginine and more foods high in lysine, another amino acid, to help avoid recurrence.

Otherwise, foods high in l-arginine range from fish to poultry to soy to red meat to beans to dairy and whole grains. The amino acid is less prevalent in fruits, eggs, popcorn, chia seeds, and coffee.

These arginine foods can help you increase your intake of this amino acid naturally.

There is no established recommended daily value for arginine since your body usually produces all the arginine it needs. If you’re considering taking an arginine supplement or increasing the amount of arginine in your diet, talk to your doctor first.


A skirt steak contains 1,954 milligrams of arginine per 3 ounces cooked. It also has 24 grams of protein. Keep an eye out for its high saturated fat content, though: Skirt steak has 5.2 grams (26% of the DV) per 3 ounces. The Dietary Guidelines for Americans set by the US Department of Agriculture recommend that individuals consume less than 10 percent of their calories from saturated fat each day (2030-2035).

However, if you’re dining on foods high in nutrients like arginine, such as skirt steak, try to limit your red meat intake to one to two servings per week, according to the Cleveland Clinic. Limit it to one serving or less if you have heart disease or high cholesterol.


1,953 milligrams of arginine are contained in each 3 ounces of Fat Free cooked ground turkey. It also has 25 grams of protein, 27 percent of the Daily Value for vitamin B12, and 17 percent of the Daily Value for zinc.

Arginine is often found in conjunction with vitamin B12, which is synthetized in animal foods like meat. Vitamin B12 aid in the maintenance of your blood and nerve cells, as well as DNA synthesis, according to the National Institutes of Health (NIH).


A 3-ounce cooked chicken breast has 1,843 milligrams of arginine and 27 grams of protein. Vitamin B12 is also present in the meat.


Tofu can be used as a substitute for meat in numerous meals. It has 1,725 milligrams of arginine per half cup and 22 grams of protein. It’s also high in calcium and protein, so it’s wonderful whether you’re vegan or not.

Tofu also has 65 percent of your daily value for manganese, which is a trace mineral that aids in calcium absorption and immune function. According to Mount Sinai, tofu contains 65% of the DV for manganese. Connective tissue and bones are formed by this mineral, as well as calcium absorption and free-radical combating abilities.

Pork Chops

3 ounces cooked pork chop contains 1,698 mg of arginine. They also include 26.5 grams of protein and 23 percent of the Daily Value for vitamin B12, as well as 2 grams of saturated fat (10% Daily Value).


Although many foods are higher in arginine than others, this amino acid isn’t only found in meat or other animal-based products. Soybeans that have been dry-roasted contain 1,428 milligrams of arginine per half cup.

Overall, these legumes are a wonderful source of protein (which is composed of amino acids) and have 20 grams in a cup, along with 4 grams of heart-healthy fiber and 25% Daily Value of magnesium.


In 3 ounces of cooked yellowfin tuna, you’ll get 1,420 milligrams of arginine.

If you want to add more arginine but don’t want to overindulge in red meat, this is a beneficial alternative: According to the Dietary Guidelines for Americans, replacing processed or high-fat meats may help you reduce your consumption of saturated fat and sodium, which are often consumed in excess.


Tilapia has 1,352 mg of arginine per 3 ounces cooked. It also offers 22 grams of protein and 109 calories per serving.

Tilapia is a wonderful replacement for red or processed meat if you want to cut down on saturated fat and sodium.


The amino acid arginine is present in 1,065 milligrams per 3 ounces of Tempeh. Arginine is a plentiful mineral in a variety of healthy foods, including soybeans. It also contains 17 grams of protein and 53 percent of your daily copper needs. Copper is essential for optimal health since it aids in the maintenance of both the nervous and immune systems, according to the NIH.


Dry-roasted peanuts have 804 milligrams of arginine per ounce, or about a handful. They also contain approximately 7 grams of protein and just 167 calories.

Peanuts are high in healthy fats. Each serving (6 ounces) has 7.4 grams of monounsaturated fat and 2.7 grams of polyunsaturated fat, all of which are considered beneficial to heart health because they may lower blood cholesterol levels, promote heart rhythm stability, and reduce inflammation.

Finally, arginine is an extremely useful amino acid in a variety of human diets. It can also be found in some plant-based meals, making it a fantastic nutritional addition to your diet.

Arginine: Everything You Need to Know About This Non-Essential Amino Acid

You’ll be familiar with essential amino acids like BCAAs and their crucial function in increasing your exercise performance as you continue to grow in strength training and muscle development. However, there are alternative ways to improve your outcomes. When taken as part of a pre-workout drink, arginine (also known as L-arginine), a non-essential amino acid, is an excellent strength training booster.

We’ll discuss why arginine is so important to pre-workout supplements, what it’s for, and how it works when you take it before lifting weights or doing high-intensity exercises.


Arginine is an amino acid, a protein component, and a necessary ingredient in your body. The building and growing of muscle and other tissues, as well as the maintenance of health, are all aided by amino acids. They also aid in the synthesis of hormones and neurotransmitters, as well as protein production.

Essential amino acids must be obtained through food, but non-essential amino acids such as arginine are produced naturally by the body. However, this does not negate the usefulness of supplements in certain cases.

Arginine has two functions in the body, one of which is essential to take arginine in supplement form. It also aids in the widening of blood vessels by releasing nitric oxide into the circulation, which helps to expand blood vessels in the body. It does this by increasing blood flow and oxygenation to your muscles.

Arginine is beneficial for athletes who want to improve their performance. It has also been discovered to enhance soccer performance and endurance while reducing fatigue when taken before exercise. L-citrulline, a precursor to L-arginine in the body, has been shown to boost arginine levels in the body. It makes excellent use of pre-workout mixes.

In several research, L-citrulline and arginine have improved athletic performance and enhanced muscle recovery when used together. Pre-workout supplements containing arginine and L-citrulline can help you feel more energetic and focused for your workout, boosting blood flow to the muscles.

Finally, creatine, one of the most thoroughly researched supplements for improving athletic performance and muscle growth, is made from arginine, glycine, and methionine in our bodies. Because it’s one of the most efficient supplements for muscle growth and recovery, supplementing with extra arginine as part of your program will put you in an even stronger position to reap its advantages.


Taking pre-workout before strength training sessions ensures that you are well-fed and that your muscles and blood flow are in the greatest possible state to receive the most from your workout.

Depending on the product you select, pre-workout drinks can offer a variety of advantages, including:

  • Strengthening your muscles and concentration
  • making sure you are well-hydrated and have enough fuel for your workout.
  • Increasing your endurance
  • Increasing your metabolic rate, allowing you to burn fat
  • optimizing muscle-building
  • When taken on a daily basis, this supplement helps to prevent muscle breakdown.


A pre-workout drink with L-citrulline will enhance blood flow to the muscles, allowing you to lift better and stronger.

The additional strength and blood flow to your muscles will assist you push harder during your workout, going above previous bests and helping you advance. As a result, you’ll get greater gains in muscle size and development.

When you take L-citrulline and arginine together, they deliver the greatest benefits because their chemical interactions.

The blood vessels expand, allowing for better flow and delivery of nutrients and oxygen to the muscles as they work. This also leads to improved recovery from activity.

Following a workout, muscles will have a “fuller” appearance with a greater pump overall due to the increased blood flow. This may improve your appearance in a number of ways, including improving the overall look of your physique if you’re preparing for a photoshoot, bodybuilding competition, or just want to appear attractive and self-assured.

L-citrulline and Arginine have been shown to increase the amount of growth hormone produced when you exercise. So, combining these compounds before working out can help you recover faster and see results quicker. Sounds like a no-brainer to us.

Your energy levels will increase when you consume a pre-workout, allowing you to workout for longer or with heavier weights. All of this leads back to an improved blood flow to your muscles, greater oxygenation, and a higher concentration of other amino acids in the circulation.


Taking pre-workout before your sessions is not only beneficial for achieving the greatest results, but it can also help you get in better form when you’re not. Turning to pre-workout on the end of a long workday or when your energy levels are flagging ensures that you’ll receive a boost of focus and vitality when you most need it.However, timing is critical, both when it comes to taking a pre-workout that contains arginine and how often you take it.


We recommend taking it 15 to 45 minutes before a session to get the most out of the caffeine and the boosted blood flow from your pre-workout mix. Because caffeine is absorbed so slowly through the stomach and small intestine, it usually takes around an hour for your level to peak in your circulation. Furthermore, if you don’t lift weights soon enough, you may experience an energy fatigue.

By taking pre-workout thirty minutes before working out, you’ll avoid any adverse effects such as sleeplessness caused by excessive energy bursts.


Many athletes discover that over time, frequent usage of pre-workouts reduces the impact they experience from each dose. This can be prevented by taking your pre-workout on a varying schedule. When you start to feel the effects less severely, take a brief rest from pre-workout use. Your body will begin to react to the components again in a few weeks.

Increase the dose of pre-workout beyond the amounts stated on the product’s label is one thing you should not do. This might have unpleasant consequences, and you may not see the outcomes you hoped for.

The final point to remember is that you should alternate between pre-workouts. Caffeine is added to certain products in order to enhance their stimulating effects, intended to increase your metabolism for best fat-burning results.You may also try a pre-workout that is caffeine and stimulant-free, but which still contains creatine, arginine, and other compounds that help with muscle growth and recovery.


Pre-workout supplements that include the proper combination of ingredients, such as arginine and L-citrulline, will ensure you’re getting the most out of your workouts, gaining muscle mass, and recovering quickly.

if you would like to try arginine for yourself , it’s readily available on our website Naturalarginine.com . This should be enough to last you a month, depending on how many servings you take per day.

We hope this blog  has been helpful, and we wish you the best in your fitness journey.

What is Arginine Powder?

A woman typing on a laptop with a stethoscope next to her.

Arginine, also known as L-arginine, is an amino acid (organic compounds that make proteins) that your body naturally makes. Amino acids are the building blocks of protein, which is why low levels of arginine are found in many protein-rich foods. Our body usually makes all the arginine it needs, but it can also be taken orally or topically as a supplement. Arginine plays a part in multiple bodily functions such as healing process for wounds, helping the kidneys remove waste products from your body, maintaining immune and hormone function and dilating and relaxing your arteries. One important function of arginine is removing ammonia, which is extremely toxic to the central nervous system. Many can benefit from taking arginine powder as a dietary supplement; it helps with protein malnutrition, burns, infections and rapid growth. Unless you are regularly consuming enough nuts, seeds, dairy products or meat, you may want to try a natural supplement to get arginine into your system. Want to incorporate more arginine into your life? Keep reading!

Arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. Arginine is an amino acid precursor to nitric oxide. As such, it’s commonly used in pre-workout and male enhancement supplements. Arginine is used to treat those with congestive heart failure (CHF), chest pain, high blood pressure, and coronary artery disease. Some even use arginine in the form of toothpaste! Arginine has most often been used by adults in doses that vary from 1.5 to 24 grams by mouth daily, for up to 18 months. It’s also sometimes used in gels and creams. But like many supplements, arginine powder does have few side-effects such as stomach pain, bloating, diarrhea, and low blood pressure. The side-effects of Natural Arginine are scarce so don’t let that deter you when trying this beneficial supplement. 

Now that we’ve touched on what arginine powder is, let’s chat about its benefits! Like we stated previously, nitric oxide is a powerful neurotransmitter that helps blood vessels relax and also improves circulation. Some evidence shows that arginine may help improve blood flow in the arteries of the heart. With that being said, arginine may improve symptoms of clogged arteries, chest pain or angina, and coronary artery disease. Arginine also has been proven to improve sleep patterns. Arginine significantly increases slow wave sleep and reduces waking during the first 4 hours of sleep. Being an amino acid, arginine also has the potential to minimize adipose tissue, also known as belly fat. To avoid any side-effects, those looking to use arginine for weight loss should start slow and move up in dosage over time. Lastly, arginine is one of the best supplements to use in order to increase energy levels. Since arginine opens blood vessels, it helps increase blood flow and, therefore, increases energy. This is why arginine is often used as a pre-workout supplement or for an extra jolt of energy throughout the day. With all these benefits, what are you waiting for!

Collectively, the data suggest that arginine powder supplementation is a safe and generally well-tolerated nutriceutical that may improve metabolic profiles in humans. So how can you incorporate arginine into your daily routine? Arginine should be taken at least 3 times a day; in the morning and one each before and after working out. The recommended dose is between 2 to 6 grams. This can be taken before working out to increase blood flow, thus increasing your energy. Mix it with water or your favorite fruit juice and consume immediately. Arginine lasts in the system for about two hours so having it made easy to bring with you is essential. Arginine is simple to incorporate into your daily routine; it’s easy to bring along with you to work, class, grocery shopping or the gym. Use Natural Arginine today and feel the difference in your lifestyle. 

Need help finding the right arginine powder for you? Natural-arginine is based on a Nobel Prize winning medical breakthrough and the discovery of nitric oxide, which some consider the most important advancement in the fight to maintain healthy blood pressure and a healthy cardiovascular system! With Natural arginine, we have a health solution you can trust. Our pure organic hemp extract is combined with other potent analgesics to reduce inflammation, block pain signaling, and keep joints and muscles lubricated. Try Natural arginine today, view our formula collection today!

What is arginine?

A man dressed in business casual looking off into the distance.

It seems like every day there is some new superfood or vitamin that people claim will fix any and every problem that you may have. It’s gotten to the point where most people aren’t even willing to give these products a try. And we can’t really blame them. So many of these, while no doubt helpful, are probably not all their cracked up to be. But there is one product that has started to catch people’s attention that is actually worthy of that attention. That would be L-arginine (normally just called arginine). 

Despite the fact that more and more people have started to pay attention to arginine, there are still a lot of people who don’t know what it is and what it could do for them. Here at Natural Arginine, we want to remedy that. So, we’re going to go over the two biggest questions surrounding arginine; what is arginine and what can it do. Let’s get started!

What is arginine?

The first thing we need to do is start with the basics, defining arginine.

Arginine is what’s known as an amino acid. These are the building blocks of your body. Amino acids are what makeup proteins which carry out the regular maintenance and metabolic functions of your body. So, without amino acids, your body couldn’t function properly. But what is so great about this particular amino acid?

Like with most amino acids, it isn’t something that your body produces on its own. In order to get this compound in your body, you need to get it through your diet. The problem here is that there aren’t that many foods that are naturally all that rich in arginine. That’s why products that help provide you with more arginine have gotten so much more popular lately. But why are people taking it? 

The interesting thing about arginine is what it does once it has entered the body. Once you get some arginine into your system, it doesn’t stay in its original form for too long. Pretty soon, it gets transformed into nitric oxide. This is the compound that is able to have such incredible effects on people.

Now that we have those basics laid out let’s talk about what it is exactly that arginine could do for people.

What can arginine do?

One of the most exciting things about arginine is that there has already been a fair amount of research that has been done on this amino acid. That’s why the Mayo Clinic says that it is safe for general use. But what are these uses?

The main thing that arginine is potentially able to do is help expand blood vessels. Narrowed blood vessels can lead to all kinds of problems. They include high blood pressure, angina, and issues with pregnancy. Clearly, none of these are things that you want to have to deal with. There are medications that you can take to help, but some have some very unpleasant side effects. Plus, a lot of people who rather go with the more natural route for issues like this. This is where it may be able to provide a lot of help.

One of the things that arginine has been shown to help with is high blood pressure. According to the Cleveland Clinic, one of the nations top hospitals, arginine could help reduce blood pressure in people with mild hypertension among many other benefits. They also said it might be able to help with the specific type of hypertension that affects the right side of the heart, often having an effect on the lungs.

Another potential benefit of arginine is that it could help lower blood pressure in pregnant women. High blood pressure is a common side effect of pregnancy. When there is high blood pressure during pregnancy, it could make it harder for blood to flow to the placenta. When this happens, it’s possible for the baby to get less oxygen and fewer of the nutrients it needs to grow properly. Obviously, this is a major issue. So, a lot of pregnant women look for more natural ways to lessen their blood pressure and get things moving again. Arginine may be able to help with this (but be sure to talk with your doctor before you start using arginine while pregnant).

One other potential benefit that could come from using arginine is that it could help with angina. For those unfamiliar with angina, it is a common heart condition that causes random and sudden pain in the chest. It is caused by decreased blood flow to the heart and could be a sign of some serious issues. Because angina is caused by decreased blood flow, something like arginine, which opens the blood vessels more, could be able to provide quite a bit of assistance.

As mentioned above, arginine is considered safe for pretty much everyone to use. This does include children and pregnant women. That being said, it’s always a good idea to talk with your doctor before you add any supplement to your routine, especially if you’re pregnant, breastfeeding, or thinking of giving arginine to a child. That way, you can have better guidance on whether or not it is safe in that situation. Arginine is also not a replacement for any medication that your doctor may prescribe. So, do not stop taking your medication unless directed to by your doctor.

If you’re ready to give some arginine a try (and you’ve already talked about it with your doctor), then you’re in the right place. Here at Natural Arginine, we sell carefully crafted arginine products that are made with you in mind. We carry two different kinds of arginine. One is a classic arginine powder that dissolves quickly and leaves no taste. The other is similar but also has a little shot of caffeine to help you get the boost you need to get through the day. You can check out our arginine products on our shop page here. If you have any questions, comments, or concerns, you can reach to a member of the Natural Arginine team through our contact page to get the answers you need. We look forward to hearing from you!